【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（学生版+教师版，共两份）（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选）13

这是一套《【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（学生版+教师版，共两份）（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选）13》资源，包含【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 学生版.docx、【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 教师版.docx欢迎下载使用,下面是关于《【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 学生版.docx》的文档简介内容:</br>【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 学生版
【试题说明】
语篇 主题语境 体裁 难度系数 适合阶段
七选五 1 人与自我：围绕个人在生活中如何实现自我重塑展开，提供了具体的方法和策略，帮助人们探索新的自我，提升个人成长和发展，属于人与自我中个人成长和自我提升的主题 说明文 0.65 高三英语学习
七选五 2 人与自我：聚焦于阅读这一自我提升的方式，介绍了选择好书的方法和建议，帮助读者更好地进行阅读，提升自我知识储备和素养，属于人与自我中个人学习和自我提升的主题 说明文 0.85
七选五 3 人与社会、人与自我：探讨人工智能在儿童生活中的应用，以及如何引导儿童正确使用人工智能，培养儿童的独立性、创造力和批判性思维，既涉及社会科技发展对儿童的影响，也关乎儿童个人能力的培养，属于人与社会中科技与生活以及人与自我中个人能力培养的主题 说明文 0.65
七选五 4 人与自我：关注个人的体育健身，介绍了如何在日常生活中 “偷偷” 进行锻炼，将体育活动融入日常生活，以提升个人健康和整体幸福感，属于人与自我中个人健康和生活方式的主题 说明文 0.65
七选五 5 人与社会：围绕旅游观光展开，介绍了工作交换这种旅行方式，包括其好处、工作时长、工作类型等，属于人与社会中旅游相关的主题 说明文 0.85
【技巧点拨】
快速找到高考英语七选五文章的主旨句，可从关注文章特殊位置的句子、分析句子特征和利用逻辑关系等方面入手，以下是具体方法：
关注特殊位置
文章首段首句：很多文章会在开头直入主题，首段首句往往就是主旨句，直接表明文章要讨论的核心内容。比如在一篇介绍健康生活方式的文章中，首段首句可能是 “Maintaining a healthy lifestyle is essential for our overall well-being”，直接点明了文章主旨。
首段末句：有些文章会在首段通过一些铺垫后，在段末引出主旨。例如文章先描述了一些现代社会人们面临的健康问题，段末给出 “Therefore, it's crucial to adopt some effective health strategies, which will be the focus of this article”，引出文章要介绍健康策略的主旨。
段落首句：除首段外，其他段落的首句通常是该段的主旨句，能概括该段的主要内容。如果各段落首句存在一定的逻辑关联，串联起来往往也能反映文章的整体主旨。比如一篇关于旅游目的地选择的文章，各段首句分别为 “Historical sites are a top consideration for many travelers”“Natural scenery is another important factor” 等，可看出文章围绕旅游目的地选择的影响因素展开。
分析句子特征
概括性强的句子：主旨句一般具有高度的概括性，会涵盖文章或段落的主要内容，而不是局限于某个具体的细节。像 “Effective communication skills play a vital role in various aspects of life” 这样的句子，概括了有效沟通技巧在生活各方面的重要性，很可能是主旨句。
包含主题词的句子：如果句子中包含文章的核心主题词或其同义词，且表达了关于主题的核心观点，那么该句子很可能是主旨句。例如在一篇关于人工智能的文章中，“Artificial intelligence is transforming the way we live and work” 包含 “Artificial intelligence” 这一主题词，阐述了人工智能对生活和工作的影响，可能是主旨句。
借助逻辑关系
因果关系：若句子中出现 “therefore”“thus”“so” 等表示结果的词，可能是对上文内容的总结，进而点明主旨。比如 “People's increasing awareness of environmental protection leads to the rapid development of green technologies. So, the future of green technologies looks promising” 中，后一句就是基于前文因果关系对绿色技术前景的总结，可能是主旨句。
转折关系：“however”“but” 等词引导的句子有时会引出文章的重点或主旨。例如 “Many people think that success only depends on hard work. However, in fact, opportunity and strategy also play important roles”，通过转折强调了成功不仅仅取决于努力工作，还与机会和策略有关，可能是文章要阐述的主旨。
留意特殊标点
冒号：冒号通常有解释说明或引出下文的作用，如果一个句子后面跟着冒号，且冒号后面的内容是对该句子的具体阐述或扩展，那么这个句子很可能是主旨句。如 “Effective learning methods include: regular review, active thinking and making good use of resources”，冒号前的句子概括了有效学习方法的内容，是主旨句。
问号：文章开头的问句可能是为了引出主旨，而如果在文章中间或结尾出现反问句、设问句，往往也与主旨相关，可能是对主旨的强调或引发读者对主旨的思考。比如 “Isn't it necessary for us to take immediate action to protect our environment ” 就是通过反问强调保护环境的重要性，与文章主旨相关。
【词汇清障】
七选五 1：
reinvention [ ri n ven n] n. 重新创造；革新；重塑
sculptor [ sk lpt (r)] n. 雕刻家；雕塑家
attachment [ t t m nt] n. 依恋；附件；连接物
devotion [d v n] n. 奉献；忠诚；热爱；投入
conscious [ k n s] adj. 有意识的；清醒的；自觉的
surround [s ra nd] vt. 围绕；包围；环绕 n. 周围的事物；环境
challenge [ t l nd ] n. 挑战；艰巨任务；质疑 vt. 挑战；对…… 质疑；考验
feedback [ fi db k] n. 反馈；反应；回授
essential [ sen l] adj. 极其重要的；必不可少的；本质的 n. 要点；要素；必需品
comfort zone [ k mf t z n] n. 舒适区；舒适范围
take risks [te k r sks] 冒险
in progress [ n pr ɡres] 在进行中
take the place of [te k ple s v] 代替；取代
look for [l k f (r)] 寻找；寻求
step out of [step a t v] 走出；离开
work of art [ w k v ɑ t] 艺术品
be ready to [bi redi tu ] 准备好做……；乐意做……
rather than [ rɑ (r) n] 而不是
continue doing [k n t nju du ] 继续做（某事）
a shift in [ ft n] 在…… 方面的转变
七选五 2：
enthusiastic [ n θju zi st k] adj. 热情的；热心的；充满激情的
challenge [ t l nd ] n. 挑战；艰巨任务 vt. 向…… 挑战；对…… 质疑（此处为名词 “挑战” 义）
favorite [ fe v r t] adj. 特别受喜爱的 n. 特别喜爱的人（或物）
adore [ d (r)] vt. 热爱；爱慕；非常喜欢
classic [ kl s k] n. 名著；经典作品；杰作 adj. 经典的；古典的；传统的
award-winning [ w d w n ] adj. 获奖的；优等的
notable [ n t bl] adj. 值得注意的；显著的；著名的 n. 名人；要人
recommendation [ rek men de n] n. 推荐；建议；推荐信
participate [pɑ t s pe t] vi. 参加；参与
motivate [ m t ve t] vt. 激励；激发；使有动机
dig up [ d ɡ p] 挖掘；挖出；发现
head over to [ hed v (r) tu ] 前往；朝…… 走去
reach out to [ ri t a t tu ] 接触；联系；向…… 伸出援手
narrow down [ n r da n] 缩小；减少；变窄
pick up [ p k p] 拿起；捡起；获得；学会
a cup of tea [ k p v ti ] 一杯茶；（口）合某人的口味
book club [ b k kl b] 读书俱乐部
in this day and age [ n s de nd e d ] 在当今时代
hop onto [ h p nt ] 跳上；登上
stick with [ st k w ] 坚持；继续做；紧跟
七选五 3：
artificial [ ɑ t f l] adj. 人造的；人工的；假的；人为的
intelligence [ n tel d ns] n. 智力；才智；智能
dependency [d pend nsi] n. 依赖；依靠；从属；瘾
strategy [ str t d i] n. 策略；战略；计谋
frame [fre m] vt. 框住；给…… 做框；表达；制定 n. 框架；边框；构架
assignment [ sa nm nt] n. 任务；作业；分配；指派
insight [ nsa t] n. 洞察力；领悟；深刻的见解
refine [r fa n] vt. 改进；改善；精炼；提纯
skepticism [ skept s z m] n. 怀疑态度；怀疑论；怀疑主义
creativity [ kri e t v ti] n. 创造力；创造性
brainstorming [ bre nst m ] n. 头脑风暴；集思广益
springboard [ spr b d] n. 跳板；出发点；（借以推动事业发展的）跳板
substitute [ s bst tju t] n. 代替者；替代品 vt. 代替；取代 vi. 替代
boundary [ ba ndri] n. 边界；界限；分界线
initial [ n l] adj. 最初的；开始的；第一的 n. （姓名的）首字母 vt. 用姓名的首字母签名
guideline [ ɡa dla n] n. 指导方针；准则；指导原则
highlight [ ha la t] vt. 突出；强调；使显著 n. 最精彩的部分；最重要的事情
crutch [kr t ] n. 拐杖；依靠；支撑物
view...as [vju … z] 把…… 看作；视为
in exchange for [ n ks t e nd f (r)] 作为…… 的交换
七选五 4：
sneak [sni k] vi. 偷偷地走；溜 vt. 偷偷地做（或拿、吃等）；潜行 n. 打小报告的人；告密者
routine [ru ti n] n. 常规；惯例；例行公事 adj. 常规的；例行的；乏味的
overall [ v r l] adj. 全面的；总体的；全部的 adv. 全部地；总共 n. [复数] 工装裤；罩衫
well-being [ wel bi ] n. 幸福；健康；安乐；福祉
integrate [ nt ɡre t] vt. 使合并；使融入；使一体化 vi. 融合；结合；成为一体
hobby [ h bi] n. 业余爱好；嗜好
foster [ f st (r)] vt. 促进；培养；养育；领养 adj. 寄养的；代养的
chore [t (r)] n. 日常事务；例行工作；家务
intensity [ n tens ti] n. 强烈；剧烈；强度；紧张
recharge [ ri t ɑ d ] vt. 给…… 充电；补充；恢复体力 vi. 充电；恢复精力 n. 充电；补给
refocus [ ri f k s] vt. 重新聚焦；重新集中 vi. 重新聚焦；调整焦距 n. 重新聚焦；重调焦距
workout [ w ka t] n. 锻炼；训练；体育运动
take up [ te k p] 开始从事；占据（时间、空间等）；拿起
get stuck into [ ɡet st k nt ] 开始认真做；起劲地干
burn calories [ b n k l ri] 消耗卡路里
make the most of [ me k m st v] 充分利用；尽量利用
go a long way [ ɡ l we ] 大有帮助；走得远；足够用
break up [ bre k p] 分解；分裂；结束；驱散
in this day and age [ n s de nd e d ] 在当今时代
stick with [ st k w ] 坚持；继续做；紧跟
七选五 5：
afford [ f d] vt. 买得起；负担得起；承担得起；提供；给予
basically [ be s kli] adv. 基本上；大体上；总的来说
exchange [ ks t e nd ] n. 交换；交流；交易；兑换 vt. 交换；交流；兑换；更换
benefit [ ben f t] n. 益处；好处；救济金；福利 vt. 对…… 有益；使受益 vi. 受益；得到好处
potential [p ten l] adj. 潜在的；可能的 n. 潜力；潜能；可能性
host [h st] n. 主人；东道主；节目主持人；许多 vt. 主办；主持；招待；容纳
drown [dra n] vt. 淹没；溺死；使沉浸 vi. 淹死；溺亡；淹没
culture [ k lt (r)] n. 文化；文明；教养；栽培
length [le θ] n. 长度；长；篇幅；持续时间
typically [ t p kli] adv. 通常；一般；典型地；具有代表性地
explore [ k spl (r)] vt. 探索；勘查；探究；仔细查看 vi. 探索；勘探
wildlife [ wa ldla f] n. 野生动植物；野生生物
photographer [f t ɡr f (r)] n. 摄影师；照相师
reception [r sep n] n. 接待；迎接；招待会；接收
guesthouse [ ɡestha s] n. 宾馆；招待所；民宿
work exchange [ w k ks t e nd ] 工作交换
in exchange for [ n ks t e nd f (r)] 作为…… 的交换
throw in [ θr n] 额外赠送；外加；插入
range from...to... [ re nd fr m … tu …] 从…… 到…… 不等；范围从…… 到……
check out [ t ek a t] 调查；核实；结账离开
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（2025·广东茂名·一模）Progress in life is all about reinvention. Whenever you want to change, reinvention is what allows you to continue exploring new parts of yourself. 1
See yourself outside yourself.
Imagine you are a sculptor. A sculptor looks at his or her piece of stone and endlessly questions new ways to shape it. And if he or she thinks of something to change, there is no emotional attachment. 2 This is how you need to see yourself — as a work of art, always in progress.
Practice every day, no matter what.
Change is not something you do some days and then take a break from other days. 3 It requires daily devotion, to the point where that new habit takes the place of an old one and no longer requires conscious effort.
Surround yourself with people who will tell you the truth.
If everyone around you is telling you “yes”, then you have a serious problem. You need people who are going to challenge and question you. 4 Feedback is essential for personal growth.
5
You will never become the person you want to be by continuing to be the person you currently are. Growth’s only request is that you step out of your comfort zone. That’s it. Unless you are willing to take that risk and to take that uncomfortable step into the unknown, you will forever stay exactly where you are.
A．They just do it.
B．Be what you are.
C．It is a shift in lifestyle.
D．Be ready to take risks.
E．Instead, like an artist, just get to work.
F．You need to look for a way to reinvent yourself.
G．You need people who won’t be afraid to tell you the truth.
七选五 2
（2025·四川·二模）How to Choose a Good Book
Looking to find that perfect book Whether you’re an enthusiastic reader or just hopping onto the reading train, choosing a good book to read can be a challenging task, especially with so many books to choose from. 6 ! We’ve got the best tips and tricks for picking out what you’ll read next.Read books by your favorite author (s)
Reach for a book you know you’ll like because of the author. If you’re an enthusiastic reader, you probably have an author or two you absolutely adore. Check the works of your favorite author (s) to see what you haven’t read. 7 !Reach for classics or award-winning books
8 . Narrow down your search by taking a look at classics or award-winning books. These books are considered notable for a reason, so pick one up to see if it’s your cup of tea.
9
Sometimes the best way to pick a book is by phoning a friend. Reach out to a book-loving friend or family member to see if they’ve read anything good lately. Head over to a local bookstore or library and ask workers what they’d advise you to read.Participate in a book club
Join or start a book club to discover new books. In a book club, you read, discuss, and analyze books of all genres (类型), topics, and preferences. 10 . It also helps you make new friends, and gives you the chance to expand your personal library.
A．Ask for book recommendations
B．Seek suggestions from book lovers
C．Luckily, you’ve come to the right place
D．Being a member can motivate you to read
E．These unread titles may just be 5-star reads
F．You may find real drive to read in a book club
G．It’s easy to feel confused when there are countless books to choose from
七选五 3
（2025·江西上饶·一模）Artificial Intelligence (AI) is becoming increasingly popular in children’s lives, from voice-activated assistants like Alexa to AI-powered homework help tools. 11 To help children balance the benefits of AI without nurturing dependency, here are some practical strategies:
Frame AI as a supportive partner, not a solution. 12 If they’re working on an assignment, ask them to first attempt it independently. Once they’ve done their best, they can use AI to check their work or get additional insights. This way, they see AI as an aid in refining their ideas rather than as a replacement for their effort.
13 Mindful technology use involves curiosity about where information comes from. Encourage your child to ask questions like, “How did this answer come to me ” or “Is this information proven ” This not only builds critical thinking but also teaches them to assess AI-generated content with a healthy level of skepticism.
Encourage creativity over convenience. When kids are working on creative projects, such as writing or artwork, suggest they use AI as a brainstorming tool. 14 However, they need to shape those ideas in their unique style. This approach helps them see AI as a springboard for their creativity, not a substitute for their own ideas.
Set boundaries on AI use. Just as you set limits on screen time, establish boundaries for AI use. For example, decide that AI can be used for initial research. 15 These guidelines highlight that while AI is a valuable tool, it should not replace the learning process or independent thinking.
By encouraging your children to view AI as a helpful resource rather than a crutch (依靠), you’ll promote their independence, creativity and critical thinking.
A．Model responsible AI use.
B．Teach them to question the source.
C．However, do not use it to complete assignments.
D．Encourage kids to view AI as a helper, not a shortcut.
E．AI can be a great educational tool if used responsibly.
F．For example, if they’re writing a story, they can ask AI for topic ideas.
G．While these technologies can be incredibly useful, over-reliance can lead to problems.
七选五 4
（2024·安徽蚌埠·一模）How to sneak in (悄悄进入) exercise
We know routine exercise is important for overall well-being. But getting regular exercise in this day and age can be tough. 16 Here we have listed ways you can integrate physical activity into a more regular routine.
Start an Active Hobby
Often, hobbies can be more effective than a gym membership, as you are likely to stick with for longer periods of time. One of the best active hobbies is taking up dance lessons. 17 It’s interesting and likely to be fun; You are learning a new skill; The lessons are scheduled weekly for ongoing participation.
Playtime With the Kids
If you’re a parent with younger children, you have fantastic ways of ‘sneaking’ in weekly exercise by fostering active playtime. It can be as simple as playing together with the football, or digging up the ground for your kids’ garden. When your kids are playing, get involved where you can. 18
House Cleaning
Believe it or not, getting stuck into cleaning your house can be a fantastic way to burn calories. Cleaning house feels good, and it’s even better feeling if you get a good workout from it. 19 For example, increase both the pace at which you do your chores(杂事), such as sweeping and mopping, as well as the intensity.
Workplace Workouts
20 In fact, workplace workouts can help you make the most of your limited hours. Fitting even just 10-minute exercise session at work goes a long way in improving your health and well-being. It can also be used to break up the working day, allowing you to recharge and refocus on your next work priorities.
A．That is because it nails three main principles of ‘sneaky’ exercising.
B．Push them on the local park swings and chase them over playground.
C．Integrating certain exercises into your workday is not as odd as it seems.
D．Fortunately, there are ways you can ‘sneak’ exercising into your lifestyle.
E．Other active hobbies may include indoor rock climbing, routine hiking or kayaking.
F．The key is to try to repeat exercising as much as possible while completing the tasks.
G．A few adjustments to your weekly chores will help you get the most out of this type of exercise.
七选五 5
（2025·山东·模拟预测）Have you ever thought about traveling to new places, but you can’t afford it 21 Basically, you work a few hours each week in exchange for free housing. Both meals and other benefits are often thrown in. The jobs range from cleaning to computer work. You can search by location or for the type of work you’re interested in.
One benefit of the more popular programs is that they assist you in different ways. 22 And Worldpackers is very focused on safety and security. They carefully check out each potential host. They also provide a 24/7 support network for volunteers and hosts.
23 You can gain new skills in creativity, leadership, languages and more. You can drown yourself in a new culture. You’ll make new friends because you stay in one place for a while and work. Practically anyone at any age can join a program and travel throughout the year.
Your length of stay depends on your host. 24 Typically, you’ll work 20 to 30 hours a week. This gives you plenty of free time to explore the area.
When it comes to work exchange opportunities, the sky is the limit! You can help on a farm in Ireland. You might work in a wildlife park in Australia or as a photographer in Mexico. You could work in reception in a Japanese guesthouse. Or you might help at a South African surf camp. 25
Consider a travel work exchange. It might be the most exciting trip you ever take!
A．The opportunities are endless!
B．How can you work for the program
C．It can be from one week to many months.
D．If so, consider a work exchange program.
E．What are the reasons to do a work exchange
F．That doesn’t mean you have no choice but to stay at home.
G．For example, Workaway’s site lists over 50,000 places to choose from.