【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（学生版+教师版，共两份）（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选）12

这是一套《【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（学生版+教师版，共两份）（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选）12》资源，包含【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 学生版.docx、【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 教师版.docx、【2025年高考英语题型分类练】阅读理解七选五之能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 学生版.docx、【2025年高考英语题型分类练】阅读理解七选五之能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 教师版.docx欢迎下载使用,下面是关于《【2025年高考英语题型分类练】阅读理解七选五之人与自我 能力提升组合卷（试题说明+技巧点拨连学+单词清障+最新全国各地真题模拟题习题精选） 学生版.docx》的文档简介内容:</br>【2025年高考英语题型分类练】阅读理解七选五之
能力提升 组合卷
（试题说明+技巧点拨+单词清障+最新全国各地真题模拟题精选） 教师版
【试题说明】
语篇 主题语境（人与社会、人与自然、人与自我） 体裁 难度系数 适合阶段
七选五 1 人与自我：探讨面对生活中重大改变时在行动和决策上的困境，分析习惯对行为的影响，并给出克服惰性、做出改变的方法和建议，侧重于个人的自我成长和自我管理 议论文 0.85 高三复习阶段，适合有一定基础，需要提升对较复杂议论文逻辑理解和解题能力的学生
七选五 2 人与自我：围绕学习过程中如何减少干扰、提高专注力以实现取得好成绩的目标展开，涉及学习方法和自我约束等方面，属于个人学习和自我提升的范畴 说明文 0.65 高一至高三基础巩固阶段，适合训练学生对说明文语境的理解和解题技巧
七选五 3 人与自我：关注心理健康问题，介绍常见的心理问题（如压力、焦虑、抑郁等）对人们生活的影响，以及维护心理健康的方法和途径，关乎个人的身心健康和心理调节 说明文 0.85 高三综合复习阶段，有助于学生提高对复杂说明文信息的处理和分析能力
七选五 4 人与自我：介绍一种时间管理的方法 ——“3-3-3” 方法，帮助人们合理安排任务优先级，提高工作效率，属于个人时间管理和自我提升的内容 说明文 0.65 高一至高三基础巩固阶段，可用于培养学生对说明文逻辑结构的把握和解题能力
七选五 5 人与自我：阐述习惯对生活的影响，包括习惯的形成机制、特点（如自动性、独立性等）以及如何应对习惯带来的影响，涉及个人习惯养成和自我认知的主题
【技巧点拨】
看标题、副标题：标题或副标题往往是文章的核心内容概括，能快速帮助考生了解文章主题方向。如看到 “如何选择一本好书” 这样的标题，就知道文章会围绕选书的方法展开。
分析文章结构：议论文通常是提出问题、分析问题、解决问题的结构；说明文可能按总分总、总分等结构，介绍事物的特点、方法、影响等。把握结构有助于判断选项在文中的位置和作用。
利用关键词：
原词复现：选项中出现与文中相同的单词，可能是正确选项的标志之一。
同义词、近义词复现：如文中说 “big”，选项中用 “large”，意思相近也可能相关。
反义词复现：通过相反意思的词来形成逻辑关联，如 “hot” 与 “cold”。
关注逻辑关系词：
并列关系：and, also, as well as 等，表明前后内容同等重要、并列存在。
转折关系：but, however, yet 等，说明前后内容意思相反。
因果关系：because, so, therefore 等，体现前后的因果联系。
递进关系：besides, furthermore, in addition 等，进一步阐述相关内容。
举例关系：for example, such as 等，用具体例子说明前文观点。
分析选项特征：
主旨概括句：通常在段首或段尾，起到概括段落大意的作用。
过渡句：一般在段落中间，承上启下，连接上下文。
细节支撑句：对前文观点进行具体解释、说明或举例。
代入验证：将选好的选项代入原文，检查上下文是否通顺、逻辑是否合理，确保所选选项符合文章整体语境。
【词汇清障】
significant [s ɡ n f k nt] adj. 重大的；有意义的；显著的
struggle [ str ɡl] vi. 奋斗；努力；挣扎 n. 斗争；奋斗；努力
overwhelmed [ v welm] adj. 被压倒的；不知所措的；受宠若惊的（动词 overwhelm 的过去分词形式）
uncertain [ n s tn] adj. 不确定的；不明确的；靠不住的
estimate [ est m t , est me t] n. 估计；估算；估价 vt. 估计；估算；评价；判断 vi. 估计；估价
automatically [ t m t kli] adv. 自动地；无意识地；机械地
dominate [ d m ne t] vt. 控制；支配；统治；占优势 vi. 占主导地位；处于支配地位
neglect [n ɡlekt] vt. 忽视；忽略；疏忽；遗漏 n. 疏忽；忽视；未被重视
circumstance [ s k mst ns] n. 环境；情况；境遇；事件（常用复数形式）
chaos [ ke s] n. 混乱；杂乱；紊乱；混沌
initial [ n l] adj. 最初的；开始的；第一的 n. （姓名的）首字母 vt. 用姓名的首字母签名
randomness [ r nd mn s] n. 随机性；随意性；无规则
destiny [ dest ni] n. 命运；天命；定数；主宰事物的力量
inertia [ n ] n. 惰性；惯性；迟钝；不活动
mindful [ ma ndfl] adj. 注意的；留心的；记住的；意识到的
intention [ n ten n] n. 意图；目的；意向；打算
scenario [s nɑ ri ] n. 设想；可能发生的情况；剧情梗概；场景
impactful [ m p ktf l] adj. 有影响力的；给人深刻印象的
pursue [p sju ] vt. 追求；追逐；从事；继续；追赶
figure out [ f ɡ (r) a t] 想出；理解；弄清楚；计算出
七选五 2：
aware [ we (r)] adj. 意识到的；知道的；有…… 意识的
desire [d za (r)] vt. 渴望；期望；想要 n. 愿望；欲望；渴望
perform [p f m] vt. 执行；履行；表演；表现 vi. 表演；表现；运转
distracted [d str kt d] adj. 分心的；心烦意乱的；注意力分散的（动词 distract 的过去分词形式）
minimize [ m n ma z] vt. 使减少到最低限度；最小化；贬低；轻视
block out [ bl k a t] 阻挡；遮住；忘掉；封锁
specific [sp s f k] adj. 明确的；具体的；特定的；特有的 n. 详情；细节；特性
overcome [ v k m] vt. 克服；战胜；解决；受到…… 的极大影响
initiation [ n i e n] n. 开始；发起；启蒙；入会仪式
execution [ eks kju n] n. 执行；实行；完成；处决
outlet [ a tlet , a tlet] n. 出口；出路；排放口；发泄的途径
prioritize [pra r ta z] vt. 优先处理；确定…… 的优先次序；按重要性排列
cram [kr m] vt. 填满；塞满；挤满；临时死记硬背 vi. 死记硬背；填鸭式学习
manageable [ m n d bl] adj. 易管理的；易控制的；可做到的
neutral [ nju tr l] adj. 中立的；中性的；无明显倾向的；中立国的 n. 中立者；中立国；空档
assess [ ses] vt. 评估；评定；估价；对…… 征税
intention [ n ten n] n. 意图；目的；意向；打算
recollection [ rek lek n] n. 回忆；记忆；记忆力；往事
prompt [pr mpt] vt. 促使；推动；提示；激起 adj. 迅速的；敏捷的；及时的 n. 提示；提示符；鼓励
appeal to [ pi l tu ] 呼吁；上诉；对…… 有吸引力；诉诸
七选五 3：
fast-paced [ fɑ st pe st] adj. 快节奏的；快速的
mental [ mentl] adj. 精神的；思想的；心理的；智力的
well-being [ wel bi ] n. 幸福；健康；安乐；福祉
crucial [ kru l] adj. 至关重要的；关键的；决定性的
significance [s ɡ n f k ns] n. 重要性；意义；意思；价值
maintain [me n te n] vt. 维持；保持；维修；保养；坚持认为
constant [ k nst nt] adj. 持续不断的；经常发生的；恒定的 n. 常数；常量；不变的事物
overwhelmed [ v welm] adj. 被压倒的；不知所措的；受宠若惊的（动词 overwhelm 的过去分词形式）
pattern [ p tn] n. 模式；方式；图案；花样 vt. 模仿；仿制；以图案装饰
concentrate [ k nsntre t] vt. 集中；聚集；浓缩；全神贯注 vi. 集中；专心；浓缩 n. 浓缩物；浓缩液
anxiety [ za ti] n. 焦虑；忧虑；渴望；担忧
disorder [d s d (r)] n. 混乱；杂乱；紊乱；疾病；失调 vt. 扰乱；使失调；使紊乱
excessive [ k ses v] adj. 过多的；过度的；过分的
interfere [ nt f (r)] vi. 干涉；干预；妨碍；干扰
distress [d stres] n. 痛苦；苦恼；贫困；危难 vt. 使痛苦；使苦恼；使忧虑
depression [d pre n] n. 抑郁；沮丧；不景气；萧条期；洼地
genetic [d net k] adj. 遗传的；基因的；起源的；遗传学的
psychological [ sa k l d kl] adj. 心理的；精神的；心理学的；关于心理学的
counselor [ ka ns l (r)] n. 顾问；辅导员；律师；法律顾问
perspective [p spekt v] n. 观点；看法；视角；透视法 adj. 透视的
七选五 4：
determine [d t m n] vt. 决定；确定；查明；测定；使下定决心 vi. 决定；下决心
devote [d v t] vt. 致力于；奉献；把…… 用于；投身于
spare [spe (r)] vt. 抽出；匀出；饶恕；赦免；节约 adj. 备用的；多余的；空闲的 n. 备用品；备用轮胎
prioritize [pra r ta z] vt. 优先处理；确定…… 的优先次序；按重要性排列
technique [tek ni k] n. 技巧；技术；技能；工艺；手法
author [ θ (r)] n. 作者；作家；创始人；发起人 vt. 创作；写作；编写
devote to [d v t tu ] 致力于；奉献给；把…… 用于
deep work [ di p w k] 深度工作
urgent [ d nt] adj. 紧急的；急迫的；迫切的；催促的
maintenance [ me nt n ns] n. 维护；保养；维持；保持；生活费用
chit-chat [ t t t t] n. 闲聊；闲谈 vi. 闲聊；谈天
productivity [ pr d k t v ti] n. 生产力；生产率；生产效率
commit [k m t] vt. 犯（罪）；做（坏事）；承诺；保证；使承担义务
mindset [ ma ndset] n. 心态；思维模式；思想倾向
wear out [ we (r) a t] 使筋疲力尽；使耗尽；穿破；用坏
distinguish [d st ɡw ] vt. 区分；辨别；使杰出；使表现突出 vi. 区分；辨别；分清
similar [ s m l (r)] adj. 相似的；类似的 n. 类似物；相似的人
finishing touches [ f n t t z] 最后的修饰；收尾工作
intense [ n tens] adj. 强烈的；紧张的；激烈的；热情的
stick with [ st k w ] 坚持；继续做；紧跟
七选五 5：
invisible [ n v z bl] adj. 看不见的；无形的；隐匿的；不显眼的
resolve [r z lv] vt. 决定；决心；解决；分解；使溶解 vi. 决定；决心；分解 n. 决心；决议；解决
reform [r f m] vt. 改革；改进；改良；改造 vi. 改革；改进；改过自新 n. 改革；改良；改进
psychologist [sa k l d st] n. 心理学家；心理学研究者
specialize [ spe la z] vi. 专门从事；专攻；专门研究；使专用于 vt. 使专门化；使专业化
motivation [ m t ve n] n. 动机；动力；积极性；诱因
conscious [ k n s] adj. 有意识的；清醒的；自觉的；蓄意的
practically [ pr kt kli] adv. 实际上；几乎；差不多；实事求是地
automatic [ t m t k] adj. 自动的；无意识的；必然的；不假思索的 n. 自动装置；自动手枪
association [ s si e n] n. 协会；社团；联盟；关联；联想
cue [kju ] n. 提示；暗示；信号；线索 vt. 提示；暗示；给…… 暗示
initiation [ n i e n] n. 开始；发起；启蒙；入会仪式
solidify [s l d fa ] vt. 使凝固；使固化；使团结；使巩固 vi. 凝固；固化；团结；巩固
shift [ ft] vt. 转移；改变；换挡；推卸 vi. 转移；转变；换挡 n. 转移；转变；轮班；轮班职工
trigger [ tr ɡ (r)] vt. 触发；引起；发动；发射 n. 扳机；触发器；引起反应的因素
persist [p s st] vi. 坚持；持续；存留；坚持不懈
【习题精做】
第一部分 阅读理解
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
七选五 1
（2025·四川巴中·一模）Have you felt ready for a significant change in your life, but seem stuck when it comes to taking action or making a decision 1 Many people struggle with the same challenge, often feeling overwhelmed or uncertain about how to take the first step.
2 It’s estimated that about 80 percent of our daily habits run automatically, and these habits tend to dominate our major actions and decisions. As a result, we never spend time figuring out a strategic next move. Big life decisions are either neglected or driven just by circumstances.
The famous Chaos theory suggests that initial conditions shape future paths, with much of life being unplanned. It advises giving space to problems without overthinking. 3 Even if luck or randomness plays a big role, we’d better spend more time thinking through big choices, which will help ensure that our unintentional starting points don’t control our destiny.
To overcome inertia (惰性), there are several specific steps recommended to shape your future. 4 Spend 10 minutes daily reflecting on intentions, focusing on both best and worst case scenarios to clear our minds and concentrate on what truly matters.
Next I suggest you start broad and then get specific. Write down two or three things you want to complete this year. What are the very few significant achievements you can do today to give yourself more encouragement and gain some force 5
Finally, declare that “today is the day”. Start pursuing your dream — begin a career, build friendships, or explore a hobby!
A．However, I disagree.
B．You are far from unique.
C．Focus time on impactful goals.
D．Therefore, we should rely on chance.
E．Sometimes, the best decisions are made when you trust your instincts.
F．One main reason is that much of our daily behavior is driven by habits.
G．First, use mindful exercises to provide the space and time for self-discovery.
七选五 2
（2025·广东广州·二模）You are well aware that you truly desire to achieve good grades. Either your parents have put pressure on you, or you’ve promised yourself to perform better. However, you are constantly being distracted! 6 You can cut out the distractions you have control over and minimize the ones you can’t stop completely if you try the following tips.
When you notice specific distractions, you can block them out. 7 Take note of this specific distraction and then tell yourself you are going to overcome it. The next time you see it happen, remind yourself not to look. Keep doing this every time the distraction comes up, and eventually you will no longer notice it.
8 Life can get really busy, so it’s no surprise if you find yourself distracted from studying by thoughts about everything else. Rather than acting like all of those other needs don’t exist, why not give yourself an outlet Spend 5 minutes thinking about everything that’s on your plate, but then tell yourself it’s time to focus on the main task for now: studying.
Prioritize your studying by setting a main goal. For example, if you have a biology exam coming up that covers three chapters, you don’t have to cram everything into one study session. 9 Breaking things down and establishing just one primary aim will make your study plan more manageable.
Go off the network. Texting, social media, calls, and other distractions that come from our electronic devices are some of the biggest barriers to staying focused when studying. 10
If you do these consistently, you should find that you gradually spend less and less time being distracted.
A．Set a study schedule.
B．To be distracted is common.
C．You should give yourself a worry break.
D．Try focusing first on the parts that give you trouble.
E．Luckily, the fix is easy and totally within your control — unplug yourself!
F．If you keep your phone in another room, you’re less likely to use it while studying.
G．Say you’re trying to study in the library and you keep getting distracted by someone texting.
七选五 3
（2025·陕西汉中·二模）In today’s fast-paced world, mental health has become an increasingly important topic. People of all ages are facing various challenges affecting their mental well-being. 11 So it’s crucial to understand the significance of mental health and how to maintain it.
One of the most common mental health issues is stress. With the constant pressure of work, study, and daily life, many people find themselves overwhelmed. 12 Stress can lead to physical problems such as headaches, high blood pressure, and even heart disease. It can also affect our sleep patterns and make it difficult to concentrate.
13 Anxiety disorders are on the rise, especially among young people. People with anxiety often have wrong thoughts, where they think threats and dangers are much bigger or even not real at all. They may worry about their future, relationships, or performance in school or work. This excessive worrying can interfere with their daily activities and cause a great deal of distress.
Depression is also a serious mental health problem. It’s not just about feeling sad for a short period. 14 Depression is caused by a mix of genetic factors, things in the environment, and psychological problems. People with depression may’ lose interest in activities they once enjoyed, have trouble sleeping, and experience a lack of energy.
However, there are many ways to take care of our mental health. First and foremost, it’s important to seek support when needed. Don’t be afraid to talk to friends, family, or a professional counselor. 15 Talk about your deepest thoughts and feelings, which can help you feel better and reduce a lot of the emotional stress.
A．They can offer different perspectives and help find solutions to your problems.
B．These problems with mental health leave a huge impact on our everyday lives.
C．They may have sudden feelings of strong happiness and excitement, often with physical symptoms like a fast heartbeat.
D．Exercise regularly can improve your mood and reduce feelings of anxiety.
E．Most of them are currently suffering from stress-related illnesses that affect their mental and physical health.
F．Another major concern is anxiety.
G．It’s also a prolonged state of low mood that can affect the ability to function normally.
七选五 4
（2025·山西·一模）Sometimes, determining which projects you should devote your time and energy to first takes energy you don’t have to spare. 16 , you still need to figure out how to prioritize them. Try the3-3-3 method.
This technique comes from Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals. 17 . First, devote three hours to deep work on your most important project. Next, complete three other urgent tasks that don’t require three hours of focus. Finally, do three “maintenance” tasks, like cleaning, answering emails, or scheduling other work.
18 . Jumping into it first means you’ll be fresh, focused, and more likely to be able to focus on a task without getting distracted. Keep those three hours free of emails, texts, chit-chat, or other smaller duties, to the best of your ability.
Deep work produces major productivity, so you’ ll get a lot accomplished if you commit to it, but you can’t stay in that mindset forever. You'll wear yourself out after about three hours. 19 .
Finally, your maintenance tasks give you a chance to get things done while giving your brain a rest. This technique is similar to “eating the frog”, or doing your hardest task first thing. 20 , or you can use it to put finishing touches on whatever you were working on during those three hours of intense focus.
You can use this technique to management tasks of varying urgency levels. Just be sure to stick with the process, starting with the big lift and finishing off with the little jobs that keep it all flowing.
A．So go to three other smaller tasks to stay productive
B．But even when you know what tasks need to be done
C．He advocates planning each workday around a 3-3-3 model
D．Even if you pay attention to how many resources you will need
E．He’ll feel the same sense of relief when moving onto lesser tasks
F．Use your maintenance time to prepare for the following day’s work
G．What distinguishes this method from others is the first three hours’ deep work
七选五 5
（2025·广东广州·模拟预测）Invisible Habits Are Driving Your Life
Around the new year, countless people resolve to reform their bad habits and introduce better ones. 21 . “We like to think that we’re doing things for a reason, that everything is driven by a goal,” David Neal, a psychologist specializing in behavior change, told me. But goals seem like our primary motivation only because we’ re more conscious of them than of how strong our habits are.
Research has suggested that habits are practically automatic “context-response associations”— after you repeat an action enough times, you’ll do it mindlessly if you encounter the cue and the environment. “ 22 ,” David says. “It just indicates that your conscious mind doesn’t need to participate in the initiation or execution (执行) of the behavior.”
Our conscious goals might motivate us to repeat a particular behavior, and so serve as the spark that gets the habit engine going. 23 , because once they solidify, they can break away from the goals that inspired them. If our goals shift, context cues will still trigger habitual behavior.
24 . If you don’t like something the first time you try it, you probably won’t repeat the experience. But habits can persist even if their outcome stops being pleasing. In David’s study, people with the habit of eating popcorn at the movies ate more stale (变质的) popcorn than those without the habit. It’s not so terrible to endure some stale popcorn, but consider the consequences if more complex habitual actions—work-life balance, or interpersonal relationships— hang around past their expiration date (过期).
Neutral habits, such as the timing of my yoga session, can be hardest to assess. But because habits won’t always have your latest intentions in mind, it’s worth keeping an eye on them to make sure they won’t work against you. 25 . But knowing how they work— simply becoming aware of how unaware of them we can be— can help get you to a life with as little stale popcorn as possible.
A．Like it or not, people are destined to be bundled up with habits.
B．That doesn’t mean that people have no recollection of what they did.
C．Once an action becomes a habit, you can lose sight of what prompts it.
D．Yet the science of habits reveals that they are not subject to our desires.
E．Habits also maintain their independence by not being as sensitive to rewards.
F．But even habits that are deliberately begun are worth reevaluating every so often.
G．However, people tend to explain their habitual behavior by appealing to their desires.