Many weight loss programs seem attractive to people. But for most people ①are overweight, the results are so ②(limit) that they will give up long before achieving any realistic results. It turns out that the programs are practically of no use. You lose weight for awhile, only ③(gain) back more weight when you stop your weight loss program. This is ④such programs are not natural. Isn’t there a natural weight loss solution
A sure way of achieving natural weight loss is to increase ⑤amount of exercise you get every day. ⑥, this doesn’t necessarily mean spending hours at the gym ⑦in front of a weight loss video. Increase your exercise levels ⑧(nature) by walking or biking short distances instead of driving, or by taking the stairs instead of the elevator. There are even exercises that you can do while ⑨(sit) at your desk. All of these activities can burn extra calories ⑩taking up too much time.